Sandwiched between Halloween, Daylight Savings Time, and the election, I attended the inauguration Eudemonia Summita first-of-its-kind interactive wellness experience and a veritable Disneyland for health fanatics. With sessions ranging from breathing and celebrity-led workouts to hyperbaric oxygen chambers and lymphatic drainage, the event promised to improve my approach to wellness, performance and resilience.

New York Times even called Eudēmonia the Lollapalooza of the Longevity World. This summit was created for those who, like me, prefer hands-on experience to side-by-side panels.

In 2024, the US wellness market REACHED 480 billion dollars, reflecting a massive shift towards health as not only a personal priority but also a business strategy. As an entrepreneur, I implement welfare as a strategy for productivity and happiness.

Eudēmonia featured the latest experts and physicians in medical science alongside science-backed and holistic practices in fitness and health, reinforcing that the pursuit of longevity, awareness and physical fitness is more than a personal goal – it's an investment in business and my life.

Below are the practices and insights I have found most impactful, some of which I will further adapt into my daily life:

1. Meditation for anxious skeptics

And Harris led a humorous and relatable discussion about embracing anxiety and mindfulness for those who struggle with meditation. His approach makes meditation feel accessible. If you are intrigued by meditation but not sure how to get started, I recommend his book Meditation for Concerned Skeptics as a humorous guide for beginners.

Related: 7 proven ways meditation sets you up for success

2. Mobility for resilience

WHEREAS of Don Saladino The cardio workout on the first day of the event was invigorating, his mobility routine on the second day impressed me the most. He emphasized how even a daily mobility practice of 10-15 minutes can relieve discomfort and improve flexibilityespecially in stiff areas like the back and hips. I left with a new goal: a dedicated 45-minute mobility routine in my schedule every week.

The top three moves that can be done almost anywhere are cat-cow moves, 90/90 hip flows, and couch stretches.

3. Sprint intervals for body and brain

While I know about the importance of SIT (Sprint Interval Training), Dr. Andrew Huberman reinforced the benefits of SIT for physical and cognitive health.

His advice? Aim for three intervals, twice a week. This means performing four to five intense sprints lasting ten to fifteen seconds at maximum effort, with three minutes of rest between sets. If burning fat is your goal, do your research shows that Sprint Interval Training (SIT) leads to a 39.59% greater reduction in body fat percentage compared to High Intensity Interval Training (HIIT). Additionally, SIT requires 60.84% ​​less exercise time than HIIT, making it ideal for busy entrepreneurs.

Related: 10 ways to stay healthy while running a company

4. Insights into the growing perimenopause

I've had several conversations with women's health experts like Cynthia Thurlow, NP and 2X TEDx speaker and intermittent fasting expert. A panel with Dr. Robin Berzon, Dr. Sarah Gottfried and Dr. menopause and beyond.

Increasing protein intake and weight training were highlighted as essential habits that I already embrace and continue to benefit from in terms of strength, metabolism and. power.

5. Big Pharma: Balancing health and profit

A heated discussion by Dr. Mark Hyman and Callie Means examined the tension between health and profit in Big Pharma, a sector with projected revenues of $1.1 trillion in 2024. This opening session encouraged participants to think deeply and critically about the commercial side of healthcare.

If you're skeptical or curious, I recommend listening to Means and his sister, Dr. Casey Means, in this episode e The Joe Rogan Experience. This episode may make you rethink health care. If you prefer a deeper read, pick up Dr. Casey Means, Good Energy.

Related: Why personal health and wellness are key to business longevity

6. Class: Fire and endurance in motion

Taryn Toomey, a former executive of Ralph Lauren and Christian Dior, was born “class” in 2013 to add fire to her yoga practice, release energy and build resilience. Set to upbeat music, a lively drummer and cathartic shouting, the class delivered on its promise to exercise the body, engage the mind and cleanse the body.

The mix of jumps, burpees and dance moves was liberating and energizing. If you're looking for a unique mind-body release, Class is an experience not to be missed.

7. Health and emotional focus

From putting my phone down to working in focused blocks, I learned new insights into emotional well-being. Time in nature, journaling, and real conversations with attendees provided a sense of calm and joy that video calls can't match. I was reminded of the power of real face-to-face connection, a value held within my marketing agency, SMACK! Media.

At Eudēmonia, I learned about innovative technologies and AI advances, especially in cancer research. I also spent time in Normatec Recovery Boots and enjoyed new protein and fiber supplements. In the chaos of it all, I realized that as much as I love experimenting with technology, wearables, supplements, and treatments, my personal wellness rests on the basics: food, hydration, exercise, sleep, sunshine, and community.

It's tempting to get caught up in data and biometrics, but this summit reinforced that wellness should feel natural, not overwhelming. Likewise, many days at Disneyland can be exhausting and expensive; an obsession with tools and protocols can take away from true body awareness – something that took me years to realize. This experience reaffirmed my commitment to wellness as a cornerstone of my entrepreneurial journey—balanced, purposeful, and focused on what truly nourishes me. Otherwise, welfare can be done DISEASES.