Two lessons that take people for a long time to learn people, these thoughts are not the facts and feelings. The reality test can help us see this, but this is a skill that does not. These are hard classes, because our thoughts and feelings are trying to convince differently. Many things in the outside world are trying to convince us differently. It takes understanding and wisdom Really learn how to put our thoughts and feelings to the perspective. Although this can be a problem for everyone, I think that unless the truths of thoughts and feelings really make the truth, like a mental illness such as a mental illness. You can also protect yourself and those around you when you test your thoughts and feelings in the correct way.

Why do we think thoughts and feelings are facts?

We will believe in our own thoughts, and in turn think we believe that our thoughts are true. Our thoughts are our reference frame. Our thoughts come from us. Our thoughts are usually the highest thing in our head. These are the things that accompany us from birth to death. Of course, we believe that our thoughts are facts.

Feelings are similar. Feelings are organic and It can be so amplifier We are incomprehensible to us that our feelings are not. If we get angryIsn't this evidence that you have something to be angry? If we feel sad don't our experience prove depressive?

With our ideas, we can sometimes fight our ideas

Most of us can fight the idea that our thoughts are not the fact. In other words, we can think of something but someone else can convince we are wrong. Can convince us that we are evidence. We can think of new thoughts based on new stimuli from the world around us. I think I am a specialist in the wine until you are familiar with an accredited sommelier. I think I'm not a cat person until you live with someone and I learn that the world's favorite creatures. These things happen.

But sometimes, regardless of evidence, we think certain thoughts are true – no matter what. For example, take a person with racist thoughts. No matter what happens to them, they believe in racist thoughts, no matter who heard of them. It is a fact that they are superior to them. Nothing can convince the races equal. Nothing.

You can hate a particular public figure as a politician to take a more daily example. You can think of terrible thoughts about this person. You think that everything they do is bad. Even if you agree with their action, this they took it, wrong. In some cases, no matter what, he can continue the hate of the politician. In fact, many people feel about all political parties in this way.

We are inclined to believe that our thoughts are actually based on, but not often. In fact, we think that they are saying, we tend to treat them as a good news.

We believe that feelings are more frequent facts

When Colbert sheet It was in the air, Stephen Colbert, “True” popularized the idea. According to Merriam-Webster Dictionary, Is defined as the truth:

“The truth or evidence is not because of the reason for a feeling of being true or true or true,” because it is true or true “is a quality quality that is claimed or seemingly”

For example, illegal immigrants can feel your country and feel like criminals. This is not because of any evidence; Just because it is feel Is true.

And it's hard to go against deep feelings. Facts have the feelings that penetrate any feeling, because we were very taught to believe that our feelings are true and truth. No matter how much I spoke about immigration reality and how much information I have told you about it Illegal immigrants commit less crimes than citizensYou won't believe me because it's not feel Is true.

Thoughts and feelings are not the fact – think critically

However, the fact of the issue is not the fact of thoughts and feelings. Thoughts and feelings form the beliefs. Some of these beliefs are facts, some may not be. If we study the information, our thoughts and feelings have a better chance to reflect the truths, but few people are concerned.

A few people are concerned with critical thinking required to assess their thoughts and feelings to determine the accuracy. Several people are preparing to be fake with reality or new information. Unfortunately, critical thinking is rarely taught at school (more frequent education than secondary education). Thus, people do not have skills that can actually know their thoughts and feelings and express them more accurately.

How are the facts and feelings of thoughts and feelings affect mental illness

People with mental illness, like everyone, it tends to cognitive bias, but unfortunately these biases can hurt more than a mean person. For example, a depressed person has no truth and has no very harmful thoughts and feelings. For example, if you are depressed, you can really believe that it is a load and the world will be better without you. On the contrary, although you are evidence, your belief is caught strongly for your depressed thoughts and feelings. Cognitive biases can hurt an average person and surroundings in some ways, a depressed person may be a bias end in suicide.

I tend to tell people about it Depression lies to them. Depression is what is whispering false thoughts to their ears. This is a good way leaving the disease That's what you think and feeling that you don't mind this.

This separation helps someone and helps things that test their thoughts and feelings and determine what is really true and what is right and what is right. This critical thinking can change their lives. I wish you more people have these skills so that the more life is saved.

How to make your thoughts and feelings for accuracy

All this is good and good, but if you are in the middle of a bipolar episode, how can you know what happens? Well, first you live psychosisNo matter what you do, you will not be able to do. So psychosis is a psychiatric emergency and should be professionalism as soon as possible.

If you don't fall into this category, there are things you can do. Try your thoughts and feelings in reality, try to take into account:

• What do other people feel about a situation and think? How closely match your thoughts and feelings?
• What is the evidence for your thoughts and feelings? Can you point for the facts that you think or feel you feel?
• Have you ever felt or thought of this before you were sick? Similarly, when you were good, did you think and feel this way?
• Does your thoughts and feels hurt you or someone else? Do you really want to hurt this? Is this harm's acceptable?
• What do people you trust say? How do you consider your thoughts and feelings reasonable?

Reality test is something included Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)Therefore, if this therapy problem can help. This means finding a therapist who can work with you to help build skills. (Meanwhile this time is a worksheet that can help. I don't confirm that, just hint.)

I'm here to say that your thoughts and feelings are not real. They real. It may not be simply exact. So any movement you are based on them can be wrong. These are these mistakes that can destroy or even end. Therefore, your thoughts for the accuracy of the realities are so much for the accuracy of the test.

Did you fight to believe in your thoughts or feelings? Share your experience in comments!

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