Each entrepreneur must be disconnected to unlock peak productivity and creativity – that is why


The opinions expressed by the contributors of the entrepreneur are theirs.

Here is a scene that has become very common: the family has gathered around the table for a delicious meal. Platters of food cover the table. They have come to a house to spend time together, and everything looks perfect. Except… no one is talking. Where there should be a joke, laughing, and even strife, a deafening silence permeates the room. Everyone is on their phones.

I will not lie: I am as guilty as someone to hunt a work email during a drowsiness in dinner conversation or stealing a look at Slack during a school game.

But there is a price that has to be paid for drowning our equipment they have above us. Not only are we missing the aspects of our lives that take place beyond our screens; We can actually be damaging our recognition and making ourselves less effective in our work.

That is why I am a digital fasting lawyer – breaking away from any phone, tablet, laptop, etc. for a predetermined period. These holidays can take place over an hour, an evening or…pause… Even longer. This may seem impossible – especially for entrepreneurs. But so painful that it may seem that it will lose an important memorandum or viral meme, the benefits are even greater.

Connected: Entrepreneurs need permanent “brain fasts” to stay on top. That's why – and how to apply them.

You will stop from burning

grill It has been a major topic of conversation for years, especially as the World Health Organization recognized it as a syndrome In 2019. While the WFH gained withdrawal during the Pandemia, the “always on” mentality became the norm.

But research has revealed that the forever attitude is not helping you achieve more. A study Outside the University of Boston he found that managers could not show the difference in production between employees who worked 80 hours a week, and those who simply claimed.

Not only is the attitude constantly not moving forward, but it can also be actively harmful. As a Harvard Business Review are crushedWe have a limited capacity to focus deeply in long periods. When our brains are tired, we become more prone to distractions and a task that can take a well -resting brain just a few minutes to finish can extend for hours.

You will renew your creativity

By constantly checking your equipment can lAlso productiveBut the reality is that by responding immediately to any announcement, you are killing your creativity.

Maybe you are acquainted with the famous Bill Gates THINK -The malls of a week of the time when Gates would be isolated from friends, family and associates and did … nothing. He would read. He would think. That's it.

For me, some of my biggest ideas came to me when my mind was allowed to wander freely. My version of a week of thought is the little time I spend every year working on the olive farm of my family in Turkey. I am certainly not doing anything, but these respects from the constant connection have aroused knowledge that I would never have come out while moving through my phone.

If you do nothing it doesn't sound boring – it is. This is part of why it works. Our devices offer our minds with a constant barrage of incentives, most of which are not particularly educational or even interesting. But without those incentives, our minds are free to wander – and it is from this place that can occur creative advances. In one study, researchers GAIN This inclusion in boring tasks, such as reading numbers from a telephone book, increased mental sharpness in subsequent, more creative exercises. Day by day, they discovered, actually stimulates imaginative thinking.

Connected: Why does every entrepreneur need to spend less time looking at screens

How to make it

To implement a digital fast, my advice is to start small. Putting your phone for just a few minutes can look like no big job – until you try to do it.

Don't be discouraged. When I started applying two hours from deepening Time in my daily routine, I was constantly pulling out of the course. We want the dopamin hit that our equipment gives us, and immersion can soon result in renouncing. To get started, place your phone in another room for an hour. Once you have owned it, work your way.

Transparency is also essential. Don't disappear for just a few hours in the middle of a Tuesday when people expect things from you. Block the time in your calendar and notify colleagues and other stakeholders that you will be inaccessible during this time.

A great option is to make a digital Saturday. On Saturday or Sunday, collect your equipment, place them in a drawer and leave them throughout the day. Read a book. Go for an increase. Cook your family dinner. Do something that requires interaction with the world around you, from the proximity of your smartphone, since survey have found that our equipment can still affect cognitive capacity if they are within the achievement of weapons.

So most of our lives are lived online. It is an inevitability of the modern era in which we live. But there is a price to pay to rely a lot on our equipment – not only rushes to burning, but impedes creativity. I call you to skein. Emails, notification and even memes will wait for you when you come back.



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