In one last appearance IN The Great Podcast with ShaqFormer Philadelphia Eagles center Jason Kelce recalled the rough house that defined his and his of brother Travis Kelce childhood relationship. “Listen, we used to fight all the time,” he shared.

He went on to candidly detail an intense fight over a backyard basketball game gone wrong — a fight so memorable that the two hung up their gloves afterward. “This is only the second time I punched him. I don't know how he got so fired up. I punched him in the face,” said Jason, who is now a co-host. New heights podcast with his sister star.

Jason Kelce talks about the time he punched Travis in the face?

(Episode 8) pic.twitter.com/gBuGWDtLnV

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The battle began with Travis, now the boyfriend of superstar Taylor Swift, relentlessly scoring jabs to Jason's dismay. “I fouled him to stop him as nothing else was working,” Jason admitted. Travis tossed the ball to Jason in retaliation and went into the house. Jason followed, picked up his brother and slammed him onto the kitchen floor with such ferocity that he knocked the oven off its base.

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Jason recalls that their father Ed Kelce rushed to separate it and ended up under the two wild children. “The only thing that stopped the fight was my dad yelling, 'Oh my ribs!' We thought we had hurt her, so we walked away from her.”

Fear had a profound effect on the brothers. “Seeing Dad like that, thinking we'd hurt him, that was a wake-up call,” Jason reflected. The pair, known for their fierce competition, decided that day to settle their differences without punches, marking the end of their fighting days. Now, years later, with Jason at 36 and a father himself, the memories serve as a reminder not only of their strong bond, but also of the moment they chose brotherhood over strife.

“We all face conflict at some point in our days, both professionally and personally,” writes consultant and business coach Richard Trevino II for entrepreneur. “And because conflict is inevitable, it's best to prepare so we can handle ourselves when disagreements arise.”

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Here is Trevino's “5C” approach to dealing with conflict:

1. Listen carefully. This is one of the best ways to handle conflict as it allows you to validate other people's ideas and let them know they are being heard, whether you agree or not.
2. Look carefully at the situation. After listening to each other, give yourself time to consider what was said. Summarize points of agreement and disagreement.
3. Discuss conflicting perspectives calmly. Conflicts worsen when the parties to the argument become emotional and the argument becomes personal. The best way to handle conflict is to stay calm: calmer minds produce clearer ideas. Don't let emotions overwhelm the situation by making sure no one yells, makes hurtful comments, or places blame.
4. Look at the facts conscientiously. Make sure you have all the facts before making any decisions to resolve a conflict. Clarify points first, taking into account each person's different perspectives.
5. Work together in collaboration. All four Cs should help you work together to resolve conflict. With each of these tips, you are focused on addressing the common problem rather than attacking each other's personalities.